Creating Space Within: Yin Yoga and Breath Work
Do you feel depleted, overwhelmed, exhausted? Do you crave stillness, but can’t quite seem to make the time or space? In this class, we’ll explore the theme and dialogue of creating space for stillness, calm, contemplation and release, while we utilize the intelligent system of yin yoga and breathwork. Also known as pranayama, the breathwork…
LIVE MUSIC • ART OPENINGS • WORKSHOPS • RETAIL SPECIALS • FUNDRAISERS • FOOD + WINE + BEER EVENTS • COMMUNITY